Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscles and connective tissues. It is commonly used to relieve chronic muscle tension, pain, and stiffness. Unlike other forms of massage, such as Swedish massage, which focuses on relaxation, deep tissue massage involves slower strokes and more intense pressure, targeting specific areas of tension and tightness.
Benefits:
Reduces muscle stiffness and pain
Improves flexibility and range of motion
Enhances circulation
Lowers blood pressure
Helps with conditions like sciatica, whiplash, and repetitive strain injuries
